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<p><br>The theme of [If your body changes, you will be healthy, if you become healthy, your life will change], you are sending information that is useful for your health. We post tips and ideas to help you with low back pain and to live your daily life.</p>



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<h2 class="wp-block-heading">Look at those who have back painA gentle walk</h2>



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<iframe title="ã€How to walk without getting tired】Look at those who have back painA gentle walk" width="500" height="281" src="https://www.youtube.com/embed/Z68i4CD0mUQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">STORY</h2>



<p>A common part of everyday life for people with back pain and knee pain is the wasteful body burden. Casual actions such as walking, sitting, and standing pose a lot of burden on the body and need to be reviewed. This time, we will introduce tips for body-friendly walking and movements that reduce the burden on the body in daily movements. </p>



<p>Contributor by Refresh Salon DanDan</p>

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この記事を書いた人
りふれっしゅさろんだんだんYoutuberりふれっしゅさろんだんだん
【カラダが変われば健康になる、健康になれば人生が変わる】をテーマに健康に役立つ情報を発信している、りふれっしゅさろんだんだんです！腰痛の解消法や日常生活を送る上で役立つヒントやアイデアを投稿しています。
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