The theme of [If your body changes, you will be healthy, if you become healthy, your life will change], you are sending information that is useful for your health. We post tips and ideas to help you with low back pain and to live your daily life.
【smoking and overeating come from stress】Understand how the brain works and change to good habits
STORY
smoking and overeating come from stress Method to know the mechanism of the brain and change behavior We know that we are bad, but we have the habit of doing it. It has something to do with stress. When you feel stress, your autonomic nerves are disturbed. It is the mechanism of the brain that smokes and tries to ease the mood. A Japanese therapist will give you a way to change from bad habits to good habits.
Contributor by Refresh Salon DanDan
