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【20 seconds changes your body】bodyIncrease your mitochondria to make your body less tired【hiit】
STORY
Tiredness is common throughout the world. The point of the body that does not get tired changes greatly depending on your lifestyle and stamina. By increasing the number of mitochondria in our cells, we become a body that is less tired. The point to increase mitochondria is to increase the number of mitochondria by performing moderate intensity training. We provide sample training to increase mitochondria.Instagram
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