The theme of [If your body changes, you will be healthy, if you become healthy, your life will change], you are sending information that is useful for your health. We post tips and ideas to help you with low back pain and to live your daily life.
【Release fascia to relieve back pain】Japanese stretch warrior teaches stretching
STORY
Distortion and sagging of the fascia are the causes of low back pain and stiff shoulders. A Japanese stretch warrior teaches fascia release. This time I will inject the energy of Kamen Rider BLACK, a popular special effects hero in Japan, and teach stretching with full power
00:00 Causes of back pain and stiff shoulders
1:02 Effect of fascia release
2:10 Transform into a stretch warrior
2:50 How to release the fascia
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Contributor by Refresh Salon DanDan
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