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りふれっしゅさろんだんだん|Train your absJapanese maskman therapist lectures

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The theme of [If your body changes, you will be healthy, if you become healthy, your life will change], you are sending information that is useful for your health. We post tips and ideas to help you with low back pain and to live your daily life.



Train your absJapanese maskman therapist lectures



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Recently, the slack around the belly and the sharpness of the movement have disappeared. I started abdominal exercises but I can not feel the effect … This time I will explain basic knowledge of abdominal exercises and abdominal exercises. In fact, anyone has broken abs! The abdominal muscles are just hidden by the extravagance around the stomach! Let’s get Six Pack by refreshing the extra meat around the belly!

Contributor by Refresh Salon DanDan

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